Fear Not

-

  Fear is a natural response to perceived danger or threat that triggers a complex series of physiological and psychological changes in the body. It causes a flight or fight response that increases heart rate and breathing, the tensing of muscles and dilated pupils. Additionally, fear can lead to reduced blood flow to the brain, potentially impairing cognitive function. Chronic or excessive fear can also have negative impacts on physical and mental health, potentially contributing to anxiety disorders, depression, and other health problems.

  When we experience fear, our bodies release stress hormones like adrenaline and cortisol, preparing us to either fight or flee. This can lead to increased heart rate and blood pressure, faster breathing, and a shift in blood flow away from the digestive system. Muscles may tense, and pupils dilate. The feeling of "butterflies" in the stomach is also a manifestation of the fear response, as blood is redirected away from the digestive organs.

  Fear can also affect our thinking and behavior. Less blood flow to the brain in a state of fear can make it difficult to think clearly or rationally. We may feel overwhelmed, upset, or out of control. In extreme cases, fear can lead to a freeze response where the body becomes immobilized.

   While fear is a natural survival mechanism, prolonged or excessive fear can have negative consequences for health. It can weaken the immune system, potentially leading to cardiovascular problems, gastrointestinal issues, and decreased fertility. Additionally, chronic fear is associated with mental health conditions like anxiety disorders, depression, and even an increased risk of suicide attempts.

   Fear can also affect our relationships. It can lead to difficulty communicating, withdrawing from social situations, and experiencing difficulties with trust and intimacy.

   Fear can also impact our ability to learn and participate in community activities. Feeling anxious or fearful can make it challenging to engage in social interactions, attend school or work, and participate in community events.


"our world has become a haven for fear"


  In the past, many people found solace and comfort in religious or spiritual beliefs. However, in the modern world, many individuals have lost or abandoned these faith-based systems, leaving them feeling lost and vulnerable. The absence of a strong sense of purpose or meaning has contributed to a feeling of fear and anxiety. When people feel like their lives are without direction, they turn to fear as a way to cope. 

 God is always present, he is waiting for you. Knock on the door, he will open it and you will find him there. A welcoming presence with open arms to hold you and bring you comfort.

Deuteronomy 31:6

Be strong and courageous. Do not be afraid or terrified because of them, for the Lord your God goes with you; he will never leave you nor forsake you.


God tells us many times throughout the Bible, do not be afraid, fear not and do not be anxious. God encourages believers to overcome fear and worry. God's presence is a source of comfort and security. God will strengthen you and help you overcome your fears.

Isaiah 41:13

For I am the Lord your God who takes hold of your right hand and says to you, Do not fear; I will help you.


Worry is a conversation

you have with yourself

about things you cannot change.

Prayer is a conversation

you have with God

about things He can change

‘Cast all your anxiety on Him because He cares for you.’ (1 Peter 5:7)

Comments

Post a Comment

Popular posts from this blog

God Knows What You Need

-
Image
 "If God wills it, it will happen. If He did not, nothing I do will bring it to pass."    Life is like a garden, you can plant the best of seeds and still some do not grow.  The best laid plans may never come to be. Even the most carefully crafted plans can fail to work out as intended. Some of God's greatest gifts are the prayers that go unanswered. God has opened many doors for us but we often try to crawl through the broken glass window instead, only to be cut by the shattered glass. God is the ultimate parent. Just as when you were a child and you were told no, if you went on your own way, you would often find yourself hurt. God is like the parent who would come pick you up, dust you off, hold you and give you a lesson about listening and following directions, then put you back on course.  God gave us free will and if we push for something hard enough, God will let you go on your own way. He will let you fall because a lot of times failing is the only way w...
Read more

Jesus Prays

-
  Jesus Prays for Himself 17 Jesus spoke these words, lifted up His eyes to heaven, and said: “Father, the hour has come. Glorify Your Son, that Your Son also may glorify You, 2 as You have given Him authority over all flesh, that He should give eternal life to as many as You have given Him. 3 And this is eternal life, that they may know You, the only true God, and Jesus Christ whom You have sent. 4 I have glorified You on the earth. I have finished the work which You have given Me to do. 5 And now, O Father, glorify Me together with Yourself, with the glory which I had with You before the world was. Jesus Prays for His Disciples 6 “I have manifested Your name to the men whom You have given Me out of the world. They were Yours, You gave them to Me, and they have kept Your word. 7 Now they have known that all things which You have given Me are from You. 8 For I have given to them the words which You have given Me; and they have received them, and have known...
Read more

God's Presence

-
  When you are searching for something in your life and you pray to God for his presence. If your eyes can see, you will see him. If your ears can hear, you will hear him. You may see or hear the same things popping up all around you. It's not by random chance or a coincidence. Those signs are from God, don’t dismiss them. He is trying to get your attention. He wants to be in your presence, but the truth is, he needs you to be in his. 
Read more